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Junk Foods & Junk Moods

$14.95

In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life

Product Description

In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:

• Stop focusing on food as your sole nutrient
• Treat your body like a lab to understand what you really crave
• Identify and satisfy deep needs in body, mind, and spirit
• Nourish yourself with a positive mindset
• Make manageable steps into a healthy lifestyle

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