Bliss Cleanse Book

This Bliss Cleanse is unlike any other cleanse you have ever experienced before.  It’s no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves.

While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit.
 The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health.
This two-week self-guided program is the perfect way to begin your journey to healthier living. Some features include:

  • 101 Seasonal Recipes
  • 14 Daily Inspirations
  • 4 Weekly Meal Guides
  • 39 Mind-Body-Spirit Guidelines for happy, healthy living
  • Body Bliss recipes to look and feel your best
  • ..and so much more!

Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come.

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Give Me Bliss Now

The Bliss Cleanse is incredibly easy!

Give Me Bliss Now

Rave Reviews!

Bernie Siegel
Bernie SiegelMD and author of A Book of Miracles and 365 Prescriptions For The Soul

“We all need life coaches and Lindsey and Lorraine’s book can be that for you by showing you how to love your life and body. With the self love you will find inspiration and with it the desire to care for and love yourself through your behavior and decisions related to your seeking, creating and consuming healthy spiritual, emotional and physical nourishment.”  

Joshua Rosenthal
Joshua RosenthalFounder and Director of the Institute for Integrative Nutrition
 ”Lindsey Smith and Lorraine Miller are two health coaches on a mission to take cleansing to the next level by bringing awareness to how thoughts affect how we eat and how we live. The Two-Week Mind-Body-Spirit Bliss Cleanse is a unique approach to learning to love your food, your body, your life and the world. It’s easy to follow, and inspires readers to make small changes that add up to a lifetime of happiness.” 


Cleanse Your Mind

  • Release limiting fears and beliefs
  • Re-gain focus and mental clairty
  • Learn to think good thoughts about your body

Refresh Your Body

  • Fuel your body with nourishing foods
  • Enhance your energy
  • Reduce cravings

Renew Your Spirit

  • Learn to practice daily gratitude
  • Connect to your inner guide
  • Let go of fear and step into love